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Self-Care Matters - Cultivating Abundance from Within
In a world that constantly asks more from us, we often forget to prioritize our emotional and mental well-being. But prioritising self-care enables us to build the mental and emotional strength to show up as our best selves.
Let's talk about how we can cultivate the self-care and self-love that empower us to thrive.
We'll begin with a 60-minute Sound Journey, followed by dinner & reflections to connect and discuss how we can be intentional about prioritising self-care in our lives, especially as we prepare to enter 2025.
More about Sound Journey:
Hosted by Helen Lee from Grounded Spaces, you will embark on a transformative journey from within as you immerse yourself in our 60-minute Sound Toning, Chakra Alignment, and Gentle Stretch Fusion Class!
Elevate your body, mind, and spirit with the harmonious interplay of soothing sounds from crystal bowls, ocean drums, flutes, and koshi bells. Designed to harmonize your energy centers (Chakras), this experience will guide you through the art of sound toning—a meditative Chakra toning aimed at resonating and vibrating within.
Delve into deep relaxation as you embrace the nurturing power of sound vibrations and indulge in the rejuvenating effects of gentle stretching. Whether you seek inner harmony or simply crave a moment of serene tranquillity, this class offers a sacred sanctuary for all seekers of peace and well-being.
No prior experience needed - just come with an open mind and some comfortable clothes.
A typical session would cost $40-$80/pax - you can enjoy this session at just $15/pax!
